Bodybarre Logo

Twerking Team - All levels and suitable for the absolute beginner

Twerking is a high-intensity cardio class that feels more like a dance club outing than a gym session. We have taken the uncontrollable desire to shake our ass and mixed it with some well known bum toning exercises aka squats! TWERK off the calories with a rhythmic shaking of one’s behind. The most fun conditioning class by far!

Join the Twerking fitness craze!

Exercise Benefits

  • Full body workout
  • Strengthen your bum, thighs, hips, lower back and abs
  • Increase your cardiovascular endurance
  • Better cardiovascular fitness
  • Burn approximately 8 calories a minute!
  • Shape and strengthen your core muscles

What to wear?

Regular fitness clothes that you can move in, layers to keep the body warm, and layers you can strip when warm! Wear trainers for an extra heel bounce!

When?

Monday: 18:30 - 19:00

How to book?

No need to book! This is a weekly drop in class; just turn up!

How much?

£5 per class.


Copyright © Bodybarre 2017