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Six Week Course - All levels and suitable for the absolute beginner

FLY - swing, spin and dance on the low-flying trapeze.
FIT - create strength training for every muscle group.
FLEX - for a limber and agile body.

Static Trapeze class is designed to keep you motivated and give you an amazingly thorough full body workout.

Climbing, inverting, rolling and turning every which way on this apparatus, you will learn how to move from different positions with grace and ease while gaining strength and control. On the trapeze you will learn to use the bar and ropes to pose, invert, balance and drop into thrilling positions.

Discover your centre of gravity in many different positions as you build shapes in the air, turning them inside out and upside down in poses that highlight both strength and flexibility.

Let's get off the ground!

Exercise Benefits

  • Increase flexibility and strength
  • Full body workout
  • Strengthen and tone your core muscles, upper body and legs
  • Improved co-ordination and stamina
  • Great stomach muscle tone

What to wear?

Tight fitting clothing such as a t-shirt and leggings are recommended for safety and comfort, so clothing does not ride up.

When?

Thursday: 18:30 - 19:30

How to book?

Book in advance only; essential to secure your place.

To check availability and to book a place, e-mail karen@bodybarre.co.uk

How much?

This six week course costs £55.00


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