Trampoline Fit
Get your body jumping and your heart pumping. These 45-minute sessions include a combination of high intensity conditioning, high energy aerobics and strength routines for a full body workout. Be active and become stronger and fitter, all while having fun in our mini trampoline group exercise classes. It is in our eyes by far the best form of exercise on the planet. It is so easy to do…the benefits will blow you away!
Check out the amazing health benefits of mini trampolining – there are several that cannot be delivered by any other form of exercise:
- Melts away fat zones
- Develops lean muscles and balance
- Tightens connective tissue
- Cleanses lymphatic system
- Detoxifies body
- Normalizes high blood pressure and blood fats
- Decreases resting pulse rate
- Normalizes blood sugar levels
- Prevents osteoporosis and reverses damage
- Boosts immunity
- Increases endurance
- Enhances stress resistance
We promise you - trampoline jumping is fun too!
Trampoline Cardio
Cardio is a great way to get your heart rate up, your blood pumping and your weight down.
BENEFITS
- Rapidly improve cardiovascular fitness
- Increase speed
- Maximise calorie burn during the workout
Maximise calorie burn during the workout Set new fitness goals – then smash them! Put your metabolism into overdrive, burning calories for hours after the workout.
Forget hours of training - 30 minutes is all it takes!
Trampoline Hiit
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
BENEFITS
- Aids in heart health
- HIIT challenges you both mentally and physically
- It’s a great way to burn fat while preserving hard-earned muscle mass
- HIIT is a fantastic way to naturally increase your metabolism
- HIIT allows your body to burn calories well after your session is over
Go get it. Keep it lean.
Bungee Fit
Theres a new bounce in town!
A harness technique class in which you will be attached to the ceiling! Progress from a simple bounce, to creating long bouncy sequences! You will get a great workout without even realising it. You will be busy having fun! This class is guaranteed to burn loads of calories.
Squat. Lunge. Bungee!
Bungee Dance
Master a choreographed routine to music. Connect movements and build long sequences which will have you bouncing for longer and getting you fitter! Experience weightlessness and get a full body strength and cardio workout.
Enjoy this dance and fitness combination class which will have you flying around the room and floating above the floor!
Look out Peter Pan!
When are these classes?
Please see our timetable for the latest class listings.
How to book?
Book in advance only; limited places due to limited equipment.
To check availability and to book a place, e-mail karen@bodybarre.co.uk
