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Kettlebell Training - All levels and suitable for the absolute beginner

Get sweating and release the ‘happy’ chemicals, get a fitter ticker, tone up, burn fat, and enjoy a healthier you.

Kettlercise is a great way for you to reduce body fat while learning some many basic Kettlebell exercises. Whether you are a total novice or a regular kettlebell user, this class suits all abilities. Kettlercise uses a whole body approach, targeting each muscle group for a balanced workout.

Mixing resistance training with cardiovascular training helps to sculpt the body very quickly especially when coupled with a healthy balanced diet.

Kettlercise will not bulk up the body, the system is designed to deliver cardio fat burning fitness which keeps the body lean and sculpted.

Slash calories and reap major health benefits!

Exercise Benefits

  • Full body workout
  • Develop strength in core and back
  • Tone legs, bum, hips and abs
  • Burn 650 calories (approx.) in a 45 minute class
  • Improve your cardiovascular health
  • Lose fat
  • Prevent injury
  • Improve posture

What to wear?

Wear regular fitness clothes that you can move in and trainers. Sweat wristbands (optional). Bring a towel.

When?

Sunday: 12:30 - 13:15

How to book?

No need to book! This is a weekly drop in class; just turn up!

How much?

£6 per class.


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