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Six Week Course - All levels and suitable for the absolute beginner

Aerial Silks is one of the most inspiring forms of aerial dance. Aerial silk artists climb, twist, spin, and contort themselves on fabric sheets that hang from floor to ceiling.

It’s all about the basics in this one hour introduction to aerial silk. Work at your own pace as we learn climbs, inverts, locks, and slides. The most possible fun a person can have while enduring a full-body workout!

Get ready to climb, twist and hang!

Exercise Benefits

  • Burn between 300 and 400 calories per one hour class
  • Incredible strength and stamina
  • Become long and lean
  • Develop strong core
  • Stretch deeper with little strain
  • Improve balance
  • Reinforce body alignment

What to wear?

Tight fitting clothing such as a t-shirt and leggings are recommended for safety and comfort, so clothing does not ride up or get tangled in the silks.

When?

Thursday: 17:30 - 18:30

Sunday: 11:30 - 12:30

How to book?

Book in advance only; essential to secure your place.

To check availability and to book a place, e-mail karen@bodybarre.co.uk

How much?

This six week course costs £55.00.


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