Pole and Chair Dancing are sensual alternative keep fit classes and fantastic fun. Regular Polesque attendance will reward you with a more toned & sexy physique! Learn unique Pole Dance and Striptease moves in a fun, comfortable and safe environment.
Make friends with like minded people, boost confidence, feel sexy and empowered.
Set your inner goddess free...
Start up your engines with a sensational Chair Dance warm-up. Continue to oil up your body with Chair Dance exercises designed to sculpt your silhouette and improve flexibility. Now that we've got you feeling ready for more Glam; put the high heeled shoes are on for an easy to follow sexy Pole Dance routine. Gradually build up a dance to free the mind and body as you move to the music. Finish class with a wind down stretch to leave you feeling invigorated.
A small section of the Polesque class involves very basic Pole Dancing tricks and can be a great opportunity for those thinking about joining a Pole Course to try before you buy.
Bodybarre Pole Dancing and Burlesque classes are open to all fitness levels and absolute beginners are also very welcome. There is no need to book and it doesn’t matter which week you join in. You must be at least 16 years old to take part and there is no upper age limit! There is no need to be a member of the gym to attend Bodybarre classes.
Polesque is a great class for those who love to shimmy, body roll and strut...