Bodybarre Pole Dancing courses range from absolute beginner all the way to professional elite level. Here at Bodybarre we are one of few pole dancing schools which can provide levels to such an extreme standard, this has become able due to the commitment, passion and talent of our instructors. All of our Pole Dancing courses are perfect for all women aged16+ there are no upper age limits. For male Pole Fitness classes please contact us for more information.
We gently introduce you to the basic art of pole dance as you experience lifting your body weight through various pole moves, improving upper body and core strength. Learn filler moves alongside the spins and combinations to create graceful dance routines with perfect poise. The dance elements in our pole courses do not require previous dance experience is required. Most importantly, Pole Dancing provides fantastic fitness results, boosts confidence and is lots of fun!!
Places are very limited so please contact us to book your taster session and check for availability as well in advance as possible, we will do our very best to accommodate the choice of your first pole date. We look forward to training with you soon. Join our family...
We start with the absolute basics in pole dancing and will teach you the basic fun aspects of pole dance whilst learning some basic pole dancing tricks. During the four weeks of your course we will slowly build on new moves to ensure correct technique is practiced to provide a safe and fitness beneficial session. By week four you will have the confidence to put all you have learned into a full dance routine which includes body rolls and struts alongside climbing and spins. Rev up your fitness repertoire right here...
Silver is the next course level which follows the completion of Bronze beginner’s Pole Dancing course. You will refresh your previously learned beginner’s moves in our weekly pole practice class called Pole Squad. Squad training will prepare your body to qualify to enroll for Silver. At this stage you are feeling stronger and have mastered the basic spins, climbs and holds. We will now turn your pole dancing skills upside down and practice inverts and move on to a more advanced catalogue of pole moves. Revel in your new found fitness...
The Gold advanced course introduces powerful pole work for the now more experienced pole dancer. With greater strength and improved flexibility you continue to increase your dance vocabulary with the all important filler moves and take the acrobatics to new heights. You will by now have developed your own pole dancing style and able to put fluidity and grace into the gymnastic tricks and finishing off moves seamlessly. Be glorious in fitness finesse…
Congratulations you have made it to the final course. After months of training and practice you are ready to meet the platinum level and complete your repertoire with extreme pole dance moves! This course is more physically demanding and contains elements of Chinese Pole. On completion of the Platinum elite Pole Dancing course you may be offered a place with Bodybarre’s performance troupe ‘Bombshells’. Professional pole perfection...
