Instructor Training
The Body Barre Dance Workout Instructor Course
Masterclass
An instructor masterclass is perfect for those who already have fitness qualifications at Level 2; for example Exercise to Music or gym instructor. These sessions are also a great insight to the world of teaching Pole Dance and Burlesque fitness before committing to an instructor training course. Or perhaps you are already a Pole Dance or Burlesque Fitness Instructor looking for new class ideas? This is a unique instructor training program that you can incorporate into your OWN program.
These training listings are offered to individual instructors plus corporate or studio group training.
Inspirational and challenging...
COURSE DESCRIPTION:
This workshop will introduce the fitness professional to the ultimate dance barre workout; pole dancing is the greatest trend in fitness fashion. The session will include basic class format, the role of the instructor, equipment, health and safety and the importance of spotting. We cover teaching techniques of basic pole fitness moves such as spins, static holds and climbs as well as how to link them together. We teach how to progress pole dance moves at a pace to suit each participant at their individual level, creating effective and safe learning progressions. Body Barre also include a pole specific warm-up and cool down plus an introduction to some conditioning exercises which make the pole moves easy to do!
This training workshop is offered at four different levels; when booking please state which course level you wish to attend.
• Bronze beginner level 1
• Silver intermediate level 2
• Gold advanced level 3
• Platinum elite level 4
Previous experience with pole dancing highly recommended for level 2 and above.
For dates of the next Pole Fitness and Conditioning masterclass please contact us
COURSE DESCRIPTION:
This workshop will introduce the fitness professional to a more sensual dance class where we swap our trainers for stilettos! The session will cover the all important filler moves that aid as a breather between your pole fitness moves. We include basic class format, role of the instructor, equipment, health and safety and the importance of spotting. We cover choreographed body rolls and struts, floor work and even hair flicks. Body Barre show the fitness professional the importance of piecing together the pole dancing fitness basic skills with choreographed dance moves. During the choreography section we will discuss creating choreography and choosing the right music. We also include a pole specific warm-up and cool down plus a fully choreographed dance routine to perform at the end of the class!
Previous experience with pole dancing is desirable.
For dates of the next Pole Dance and Choreography masterclass please contact us.
COURSE DESCRIPTION:
This workshop will introduce the fitness professional to a saucy dance class incorporating the ‘core moves’ with a chair. The attendee will be guided through a series of chair warm-up moves, dance links plus toning and strengthening exercises. We will discuss creating choreography on, off and around the chair and choosing the right music. Following the exercise section of this class we will then teach a complete choreographed Chair Dance routine which has dance moves and elements inspired by Las Vegas Showgirls. Attitude is essential for a fun and energetic chair dance routine. Basic chair dancing steps, for example turning and moving around the chair, can be difficult to master however Body Barre dance instructors will provide tips and tricks as well as teach some great practice exercises. Body Barre also teach kicks and even chair dancing stomach exercises and by the end of the course the attendee will be able to choreograph a routine designed from the basic skills learned in this masterclass.
Dance experience and good co-ordination is preferred due to the fast pace of this workshop.
For dates of the next Chair Dance Exercise and Burlesque Chair Dance Routine masterclass please contact us.
COURSE DESCRIPTION:
This workshop will introduce the fitness professional to a sensual and seductive workout that celebrates the feminine form. Body Barre instructors show the power of sexy stretches and simple sultry dance steps followed by the burlesque basics including the essential ‘bump n grind and shimmy’! A technique section is included with this course as well as a choreography section and we will teach a complete a choreographed Burlesque routine. We also teach the fitness professional to master the art of using props such as feathered fan, feathered boas and satin gloves. Facial expressions are essential for a fun Burlesque dance routine and will be practiced and demonstrated by your Body Barre instructor! We will provide tips and secrets to teaching a fun and sexy class including how to get your juices flowing for a sensual warm up.
No previous experience is necessary.
For dates of the next Burlesque Strip-fit-ease masterclass please contact us.
COURSE DESCRIPTION:
This workshop will introduce the fitness professional to a fun fitness workout. Starting with the very basics in Hula Hooping and progressing to the more advanced moves. Learn how to tone your arms, strengthen your legs and even firm your buttocks with a hula hoop. The main focus of Hula Hoop is for a trimmer waist but you will soon learn that Hula Hoop is more than just an abs class it is a total body workout. Experience for yourself how Hula Hoop participants get as much out of spinning a hoop as those who choose a spin class! It is a fun way to burn the calories and is guaranteed to keep the members coming back for more. Body Barre teach hula hoop specific warm-up and cool down plus provide tips on keeping your hula hoop off the ground! We also provide notes on the skills learned during the masterclass and discounts are available on the day should you wish to purchase a hula hoop.
No previous experience is necessary.
For dates of the next Hula Hoop Fitness Exercises masterclass please contact us.
COURSE DESCRIPTION:
This workshop will introduce the fitness professional to a fitness workout full of cheeky fun. The session will cover a high energy dance warm-up as well as stretching exercises and conditioning. We include simple authentic cheerleading jumps alongside punchy dance steps. Body Barre show the fitness professional how to piece together simple jumps and turns whilst working with and without pom-poms. During the choreography section we will discuss creating choreography for a cheer routine designed from the basic skills learned in this masterclass. Keep the dance studio fun with refreshing new ways to workout.
Dance experience and good co-ordination is preferred due to the fast pace of this workshop.
For dates of the next Chair Dance Exercise and Burlesque Chair Dance Routine masterclass please contact us.
Even though all masterclass names will remain the same, please know that all choreography contents and ideas are fresh, new and on the cutting edge.
Your students trust you, and they deserve the safest and most effective classes possible. So make this most significant investment in yourself, your classes, AND most important of all, your students.
Party Agent
Would you like to earn a little extra cash or perhaps fancy a new job? Are you a fabulous party host, love to have fun and entertain? Allow Body Barre to reveal the secrets of how to throw a party with a difference. Party Packages are now available; you can purchase all the necessary props and equipment at competitive prices from us. The choreography of which is like no other is included in the party package. Setting you up for a bright future with all that sparkles and shines...
We offer party training in Pole Dancing and Burlesque Striptease.
Be your own boss and live everyday as a party contact us for dates of our next masterclass.
‘NICHE’ FITNESS...
Contact us | Enquires 07949 266 027 | karen@bodybarre.co.uk
